Znama Studio

JUL 29

1:00pm- 3:00pm

TURKISH ROMAN WORKSHOP WITH ELIZABETH STRONG

Details to come.  $15 deposit to reserve your place: elizabeth@strongdancer.com

AUG 4

1:00pm- 6:00pm

YOGA ANATOMY COURSE

This Yoga Anatomy Course is geared towards yoga teachers, LMT’s, or anyone looking to refresh their knowledge in Anatomy. In our yoga trainings, anatomy can be covered so quickly, it is good to have a refresher course from time to time. LMT’s can receive 5hrs of CEU’s towards their license renewal.

In this course, we will go over basic rotations of the body, how muscles work, move, and stretch in certain yoga poses and daily activities. We will also cover common injuries you may see in your practice or class, and what modifications or stretches may be beneficial to tell your clients and students about.

In this course, you will also learn about Post Isometric Relaxation, and how to make your stretches really work for you and your body. We will go over commonly tight and weak muscles and how to combat bad posture.

You’ll leave this course with a fresh, renewed, grasp on anatomy, muscles, and how to better more your body and help your clients and students move theirs.

Space is limited, so please be sure to sign up online in advance.

Workshop Price: $85

SEP 16

12:00pm- 2:30pm

YOGA POSES & MYOFASCIAL RELEASE FOR A HEALTHY UPPER BACK & SHOULDERS

In this workshop we will take a look at the various structures that make up the shoulder and upper back. You’ll learn different yoga poses that strengthen and stretch to help with shoulder tightness, combat poor posture and that will help relieve pain in your upper back and shoulder blades.

In addition to yoga poses, we will also be using tennis balls, lacrosse balls, and foam rollers to help with self massage for different parts of the shoulder girdle.

Workshop Price: $40.  Sign up online.

Come in comfortable clothing, ready to move around. You’ll also want to bring a yoga mat and a sock.

SEP 23

12:00pm- 2:30pm

YOGA POSES & MYOFASCIAL RELEASE FOR A HEALTHY LOW BACK AND HIPS

Yoga Poses & MyoFascial Release for a Healthy Low Back and Hips

In this workshop we will take a look at the various structures that make up the low back and hips. You’ll learn different yoga poses that strengthen and stretch to help with hip and low back tightness, combat sciatic issues and that will help relieve pain in your low back, hips, and glutes.

In addition to yoga poses, we will also be using tennis balls, lacrosse balls, and foam rollers to help with self massage for different parts of the hips, glutes and upper legs.

Workshop Price: $40.  Sign up online.

Come in comfortable clothing, ready to move around. You’ll also want to bring a yoga mat and a sock.