A fitness-based approach to a Power style class. Students will focus on linking conscious breath with a vigorous and mindful flow. In a power yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind. You can expect a great cardiovascular and strength building workout combined with stretching and breath work. Intermediate level flows, but all levels are welcome.
Space is very limited, so please try to sign up in advance online.
Drop-In Price: $10
Sign up online: https://squareup.com/store/massageyogaportland