The Art of Movement’s Mat Pilates is an all level Pilates class focusing on proper alignment, core, flexibility and overall strength and mobility. Class is limited to six students. $20 per class. Beginners and drop ins welcome. Email: Ameena@theartofmovementstudio.com for more info
Ameena is a Stott Pilates, Total Barre and Zenga Mindfull Movement certified instructor and founder of The Art of Movement.