Znama Studio


March 2018 Class Schedule:

Dance Inspired Kathak Class with Sitara
Mondays 6:00-7:30
Learn the technical movements, footwork, and expression of Kathak with film songs. A non-traditional way to enjoy this beautiful, classical dance of North India. Beginners welcome.  $50 per month, ($170 for full session). Email for more information: DancingSitara@gmail.com

Upper Level Bellydance Training with Claudia
Tuesdays 6:30-7:30
Got New Year goals…I do!! I started thinking of resolutions which led me to INTENTIONS…..Let’s start off the New Year by working on our intention in our movements. This word “intention” gets thrown around a lot in our dance world, now I want to really work on it and clear up its meaning. Dancing with intention in your movements is the surest way of upping your performance game!
Drop in $15 4 week session $48 paypal/cash/credit

Beyond Beginning Bellydance with Claudia
Tuesdays 7:30-8:30PM
This class is designed to take you beyond basic movements and get you dancing!  Is this class for you?  If you have had at least 6 months of previous belly dance experience, have a good understanding of basic movements such as; hip drops, egyptian basic, shimmy and the like, this class is for you.  Please do not hesitate to contact me if you have any questions claudiabellydance@gmail.com This class will change focus in each 4 week session.  We will be going over traveling steps, combinations, zills, shimmies, slow moves and much more! Drop in $15 or 4 week session $48

Intermediate Bellydance with Emilie
Wednesdays 7:15-8:15PM
This class is designed for students looking to take their dance to the next level.  Students will learn layers, intricate arm patterns, floorwork, and how to work with props, including zills, veil and sword.  Students will also have the opportunity to learn and perform group choreographies in this class.  $15 for drop-ins. Class cards available: 4 classes for $48, 6 classes for $66, 12 classes for $120.

Bellydance Basics with Tiare Tashnick
Thursdays 6-7:30PM

Bellydance Basics with Tiare Tashnick – This 8 week series is the perfect intro or re-boot to your bellydance practice and a fantastic way to love your body with refinement, toning and grace. A solid foundational course covering the ins and outs of bellydance anatomy, with a focus on conditioning, structure, carriage and fluidity. Vinyasa yoga therapeutics are always included in each class to ensure pure bellydancer bliss. Drop-in classes $15 or $100 for full 8 week series

Pilates Club with Ameena Lacey
Fridays 9:30-10:30AM

Darlings come workout with me in style! This is a sacred space, an opportunity to be with friends in a no pressure environment. The mood: dark electronic music, aromatherapy, dimmed lights. The class: Pilates, barre and stretching. $15 drop in or $130 for the 10 week session.

Essential Barre with Emilie
Saturdays 10:45-11:45AM
Essential Barre: The essence of ballet and Pilates distilled into a graceful and challenging workout. This class combines standing strengthening, stretching, and cardio exercises at the barre and center floor, with Pilates matwork based on the six classic principles of Pilates: control, breath, concentration, flow, centering and precision. All levels welcome. Class cards available: 4 classes for $48, 6 classes for $66, 12 classes for $120.

Tribal Bellydance- Foundations 6 Week Course with Melodee (starts March 3rd)
Saturdays 12-2PM
This 6 week fundamentals course in Tribal Belly Dance  will cultivate a strong foundation upon which to create your own movements. The possibilities are endlessly beautiful in this cue and transition style of dance. Influenced by ATS, Tribal Fusion, and fluid inspiration of Yoga.  Drop in basis is $18 per.
Prepay for Full 6 week course (12 hours!) is $90.

Burlesque 101 Spring Session with Zora Phoenix
Saturdays 2-5PM
Burlesque 101 is a quarterly class sessions, perfect for the beginner to burlesque. No matter your shape, size or experience all are welcome. Burlesque 101 is an introduction and gives our students a taste of what burlesque performing is. Burlesque 101 is a 10-week course that will cover the history of burlesque, creation of a persona, burlesque hair and makeup, costuming, bump and grind dance movement, as well as a recital for a intimate live audience.Students will learn a group routine for performance at an optional intimate recital at the end of class. Not required, but available is the opportunity to also create a solo performance piece as well.  More info and registration here: http://burlesque101.today

Power Vinyasa with Stephanie 
Sundays 9-10:15PM
A fitness-based approach to a Power style class. Students will focus on linking conscious breath with a vigorous and mindful flow. In a power yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind. You can expect a great cardiovascular and strength building workout combined with stretching and breath work. Intermediate level flows, but all levels are welcome. Space is very limited, so please try to sign up in advance online. Drop-In Price: $10. Sign up online: https://squareup.com/store/massageyogaportland

Mat Pilates with Michael 
Sundays 11:00-12:00PM
Work off your Sunday morning hangover with the beginner/intermediate level mat Pilates class.  Class focuses on improving mobility and core strength while fostering a relaxed and body-positive environment. $10 for drops-in, $50 for 6 classes.



Note: registration and payment for on-going classes is handled by individual instructors.
Private dance, Pilates and barre classes always available!