Znama Studio


November 2018 Group Class Schedule:

Tribal Nouveau Bellydance All Levels Fall Series with Tiare Tashnick
Mondays 6:30-7:30PM  *Starts November 12th
This 6 week ALL LEVELS series is the perfect fundamentals re-boot to your bellydance practice and a fantastic way to love your body with refinement, toning and sultry grace. A solid foundational course covering the ins and outs of bellydance anatomy, with a focus on conditioning, structure, carriage and fluidity. Some intermediate level additions will be offered as optional layering for those who wish for some extra challenge & Vinyasa yoga therapeutics are always included in each class to ensure pure bellydancer bliss. $20 Drop-In or $100 for 6 Classes TO PRE-REGISTER: Paypal: tiare_tashnick@hotmail.com.

Beginning Bellydance with Katie Soleil
Tuesdays 6:00-7:00PM  *Starts November 13th
Description:Beginning Belly Dance Class. This class will focus on the fundamentals of belly dance from the stylistic perspective of Egyptian Oriental and American Cabaret styles. We will explore the foundation of these styles by learning basic movement patterns and simple layers. Students will have the opportunity to learn and, depending on comfort level, perform group choreographies. This class is designed for the absolute beginner or those with 1 year or less of belly dance experience. $15 drop in, 4 classes for $48, 8 classes for $88.

Temple Tribal Bellydance Fall Series with Tiare Tashnick
Tuesdays 7:00-8:30PM  *Starts November 13th
Tiare is thrilled to return with her unique concoction of Temple Fusion for a 6 week series of classes at Znama Studio. This dance is a potent, blend of Tribal Nouveau Bellydance, Indian Classical Temple Dance, Tibetan Deity Embodyment, Javanese Court Dance and Japanese Butoh. Each class will begin with an essential yoga warm-up, moving into a series technique drills that are essential for harnessing this exciting new form of fusion. Each class will flow into a light Temple Tribal choreography which merges all of the techniques that have already been broken down, so that students can get a good idea of what this dance style feels like in motion. The series will culminate with a rich tapestry of divine expression, weaving all of the previous classes dance motifs together. Expect to have fun while being challenged and enjoy opening up new pathways of energy in the body to awaken the divine feminine within. $20 Drop-In or $100 for 6 Classes TO PRE-REGISTER: Paypal: tiare_tashnick@hotmail.com

Intermediate Bellydance with Emilie
Wednesdays 7:15-8:15PM  *No class November 9th; Fall session currently full.
This class is designed for students looking to take their dance to the next level.  Students will learn layers, intricate arm patterns, floorwork, and how to work with props, including zills, veil and sword.  Students will also have the opportunity to learn and perform group choreographies in this class.  $15 for drop-ins. Class cards available: 4 classes for $48, 6 classes for $66, 12 classes for $120.  .

Pilates Club with Ameena Lacey
Fridays 9:30-10:30AM

Darlings come workout with me in style! This is a sacred space, an opportunity to be with friends in a no pressure environment. The mood: dark electronic music, aromatherapy, dimmed lights. The class: Pilates, barre and stretching. $15 drop in or $130 for the 10 week session.

Essential Barre with Emilie
Saturdays 10:45-11:45AM *On break until November 17th.
Essential Barre: The essence of ballet and Pilates distilled into a graceful and challenging workout. This class combines standing strengthening, stretching, and cardio exercises at the barre and center floor, with Pilates matwork based on the six classic principles of Pilates: control, breath, concentration, flow, centering and precision. All levels welcome. Class cards available: 4 classes for $48, 6 classes for $66, 12 classes for $120.

Mat Pilates with Michael 
Sundays 11:00-12:00PM
Work off your Sunday morning hangover with the beginner/intermediate level mat Pilates class.  Class focuses on improving mobility and core strength while fostering a relaxed and body-positive environment. $10 for drops-in, $50 for 6 classes.


Note: registration and payment for on-going classes is handled by individual instructors.
Private dance, Pilates and barre classes always available!