Znama Studio

WEEKLY CLASSES

July 2018 Class Schedule:

Contemporary Belly Dance with Heather Powers
Mondays 6:30-7:30PM
Join Heather for a class highlighting her signature style combining Belly Dance with Modern, Ballet & Hip Hop. Class will focus on posture, technique, developing lines, body awareness, fluidity, balance and strength. Combinations and choreography will be used as a way to more deeply connect to expression in dance. Elements of improvisation will also be incorporated to explore our own voice as dancers. (1-2 years of dance exp. recommended). Class card-5 classes $50; whole series $85; Drop-in $12.

Splits Series with Tabra Bay
Mondays 9:30-11:00AM
Join Tabra for a six week course on SPLITS! This time around we’re getting sweaty, with a mix of Pilates, strength training, active/dynamic flexibility drills, and some partnered stretching. Make some friends as we work together in class to improve our flexibility safely. As adults we need to not just focus on passive flexibility to increase our range of motion, but a mixture of stability through our joints, strength through the muscle, and an awareness of how to open our range of motion with a symbiotic relationship between the muscle groups. This is how we create functional flexibility. This series is for everyone, but has a special emphasis on dancers. Take those splits, leg scales, and arabesques onto the stage with confidence. Please bring water, notebook, and Yoga blocks if you have them! $100 for whole series, $12 for drop-ins.

Upper Level Bellydance Training with Claudia
On Break

Beyond Beginning Bellydance with Claudia
On Break

Pilates Club with Ameena Lacey
Wednesdays 9:30-10:30AM

Darlings come workout with me in style! This is a sacred space, an opportunity to be with friends in a no pressure environment. The mood: dark electronic music, aromatherapy, dimmed lights. The class: Pilates, barre and stretching. $15 drop in or $130 for the 10 week session.

Intermediate Bellydance with Emilie
Wednesdays 7:15-8:15PM  *Session currently full.
This class is designed for students looking to take their dance to the next level.  Students will learn layers, intricate arm patterns, floorwork, and how to work with props, including zills, veil and sword.  Students will also have the opportunity to learn and perform group choreographies in this class.  $15 for drop-ins. Class cards available: 4 classes for $48, 6 classes for $66, 12 classes for $120.  .

Sensual Movement for Womyn with Diana
Thursdays 7-8PM (starts July, 12th)
With a rotating variety of music and movement from across the world, Diana invites you to awaken the powerful and sensual Goddess within! All female identifying people are welcome! Key movements will be broken down in each class, followed by easy to follow choreography. No Dance Experience Needed!
$15 for drop-ins.

Twerk it Out with CiGi
Fridays 7-8PM (starts July, 6th)

Build muscle in the glutes, and flexibility in the hips while learning 101 different ways to shake your ass! Bring knee pads! $15 for drop-ins, $48 for 4 classes.

Essential Barre with Emilie
Saturdays 10:45-11:45AM
Essential Barre: The essence of ballet and Pilates distilled into a graceful and challenging workout. This class combines standing strengthening, stretching, and cardio exercises at the barre and center floor, with Pilates matwork based on the six classic principles of Pilates: control, breath, concentration, flow, centering and precision. All levels welcome. Class cards available: 4 classes for $48, 6 classes for $66, 12 classes for $120.

Splits Series with Tabra Bay
Saturdays 12:30-2:00PM
Join Tabra for a six week course on SPLITS! This time around we’re getting sweaty, with a mix of Pilates, strength training, active/dynamic flexibility drills, and some partnered stretching. Make some friends as we work together in class to improve our flexibility safely. As adults we need to not just focus on passive flexibility to increase our range of motion, but a mixture of stability through our joints, strength through the muscle, and an awareness of how to open our range of motion with a symbiotic relationship between the muscle groups. This is how we create functional flexibility. This series is for everyone, but has a special emphasis on dancers. Take those splits, leg scales, and arabesques onto the stage with confidence. Please bring water, notebook, and Yoga blocks if you have them! $100 for whole series, $12 for drop-ins.

Power Vinyasa & Kinetik with Stephanie
Sundays 8-10:30AM
Drop-In Price: $10. Sign up online: https://squareup.com/store/massageyogaportland

Mat Pilates with Michael 
Sundays 10:30-11:30AM
Work off your Sunday morning hangover with the beginner/intermediate level mat Pilates class.  Class focuses on improving mobility and core strength while fostering a relaxed and body-positive environment. $10 for drops-in, $50 for 6 classes.

 

Note: registration and payment for on-going classes is handled by individual instructors.
Private dance, Pilates and barre classes always available!