September 2019 Group Class Schedule:
Bellydance Brew with Tiare Valouria
Mondays 6:00-7:30PM (Starts September 23rd)
Let us Fall into grace and dance our refinement as the seasons shift and our gaze turns inward.
Bellydance Brew integrates Tribal Nouveau Bellydance with my unique Temple Tableaux Format and Mudra Yoga. A cauldron of delights to enrich your dance refinement & repertoire. This brew is meditation in motion, with a focus on symmetry and balancing the right/left brain while creating a living ritual with our bodies through dance, visualization, and sacred geometry.
Beginning Bellydance with Katie Soleil
Description:Beginning Belly Dance Class. This class will focus on the fundamentals of belly dance from the stylistic perspective of Egyptian Oriental and American Cabaret styles. We will explore the foundation of these styles by learning basic movement patterns and simple layers. Students will have the opportunity to learn and, depending on comfort level, perform group choreographies. This class is designed for the absolute beginner or those with 1 year or less of belly dance experience. $15 drop in, 4 classes for $48, 8 classes for $88. $20 drop-in on cultural competency courses.
Intermediate Bellydance with Emilie
This class is designed for students looking to take their dance to the next level. Students will learn layers, intricate arm patterns, floorwork, and how to work with props, including zills, veil and sword. Students will also have the opportunity to learn and perform group choreographies in this class. $15 for drop-ins. Class cards available: 4 classes for $48, 6 classes for $66, 12 classes for $120.
Art of Movement Mat Pilates with Ameena Lacey
The Art of Movement’s Mat Pilates is an all level Pilates class focusing on proper alignment, core, flexibility and overall strength and mobility. Class is limited to six students. $20 per class. Beginners and drop ins welcome. Email: Ameena@theartofmovementstudio.
Essential Barre with Emilie
Essential Barre: The essence of ballet and Pilates distilled into a graceful and challenging workout. This class combines standing strengthening, stretching, and cardio exercises at the barre and center floor, with Pilates matwork based on the six classic principles of Pilates: control, breath, concentration, flow, centering and precision. All levels welcome. Class cards available: 4 classes for $48, 6 classes for $66, 12 classes for $120.
6-Week Splits Series with Tabra Bay
It’s Summer which is a great time to sweat and stretch it out! We’ll be working on active flexibility specifically designed for adults. I’ll be leading you through a thorough warm-up, strength and active flexibility training (tons of that single leg stabilization stuff =), and through out the series, we will work on R&L front splits, middle splits, pancakes, standing splits, and much more!
$100 for six weeks of an 1.25 hour class. Paypal: firstname.lastname@example.org
Note: registration and payment for on-going classes is handled by individual instructors.
Private dance, Pilates and barre classes always available!