Znama Studio

WEEKLY CLASSES

May 2018 Class Schedule:

Tribal Nouveau Spring Session with Tiare Tashnick (starts May 7th)
Mondays 6:00-7:30
This dynamite 6 week series is brought to you expressly to level-up your bellydance practice and a fantastic way to love your body with refinement, toning and sultry grace. We are gonna drill drill drill with an emphasis on clean, clear lines, immaculate posture and yessssss – presence! You can look forward to some Temple Tribal flourishes as well ūüėČ Each class will include cardio, essential drills and choreography with a focus on structure, carriage and fluidity. Vinyasa yoga therapeutics are always included in each class to ensure pure bellydancer bliss. Drop-in classes $20 or $100 for full 6 week series

Upper Level Bellydance Training with Claudia (New session starts May 15th)
Tuesdays 6:30-7:30
Upper level training with Claudia.  Topics change monthly.
Drop in $15 4 week session $48 paypal/cash/credit
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Beyond Beginning Bellydance with Claudia (New session starts May 15th)
Tuesdays 7:30-8:30PM
This class is designed to take you beyond basic movements and get you dancing!  Is this class for you?  If you have had at least 6 months of previous belly dance experience, have a good understanding of basic movements such as; hip drops, egyptian basic, shimmy and the like, this class is for you.  Please do not hesitate to contact me if you have any questions claudiabellydance@gmail.com This class will change focus in each 4 week session.  We will be going over traveling steps, combinations, zills, shimmies, slow moves and much more! Drop in $15 or 4 week session $48

Intermediate Bellydance with Emilie
Wednesdays 7:15-8:15PM
This class is designed for students looking to take their dance to the next level.  Students will learn layers, intricate arm patterns, floorwork, and how to work with props, including zills, veil and sword.  Students will also have the opportunity to learn and perform group choreographies in this class.  $15 for drop-ins. Class cards available: 4 classes for $48, 6 classes for $66, 12 classes for $120.  Starting a sword session in May.

Bellydance Basics Spring Series with Tiare Tashnick (Starts May 10th)
Thursdays 6:30-8PM
This 6 week series is the perfect intro or re-boot to your bellydance practice and a fantastic way to love your body with refinement, toning and sultry grace. A solid foundational course covering the ins and outs of bellydance anatomy, with a focus on conditioning, structure, carriage and fluidity. Vinyasa yoga therapeutics are always included in each class to ensure pure bellydancer bliss. Drop-in classes $15 or $80 for full 6 week series

Pilates Club with Ameena Lacey
Fridays 9:30-10:30AM

Darlings come workout with me in style! This is a sacred space, an opportunity to be with friends in a no pressure environment. The mood: dark electronic music, aromatherapy, dimmed lights. The class: Pilates, barre and stretching. $15 drop in or $130 for the 10 week session.

Essential Barre with Emilie
Saturdays 10:45-11:45AM
Essential Barre: The essence of ballet and Pilates distilled into a graceful and challenging workout. This class combines standing strengthening, stretching, and cardio exercises at the barre and center floor, with Pilates matwork based on the six classic principles of Pilates: control, breath, concentration, flow, centering and precision. All levels welcome. Class cards available: 4 classes for $48, 6 classes for $66, 12 classes for $120.

Power Vinyasa & Kinetik with Stephanie (Starts May 13th)
Sundays 8-10:30AM
Drop-In Price: $10. Sign up online: https://squareup.com/store/massageyogaportland

Mat Pilates with Michael 
Sundays 11:00-12:00PM
Work off your Sunday morning hangover with the beginner/intermediate level mat Pilates class.  Class focuses on improving mobility and core strength while fostering a relaxed and body-positive environment. $10 for drops-in, $50 for 6 classes.

Rose City School of Burlesque Summer Series with Zora Phoenix (Starts May 13th)
Sundays 12-3PM
Burlesque 101 is a quarterly class sessions, perfect for the beginner to burlesque. Register here.

 

 

Note: registration and payment for on-going classes is handled by individual instructors.
Private dance, Pilates and barre classes always available!